Do you Snore? Do you know someone close to you who snores?
Whether you are trying to help yourself or someone else to stop snoring,
First you should establish the severity of the snoring problem.
Moderate Snoring
If it is not severe, a simple stop snoring remedy can be found at the local chemist, like oral strips or oral sprays which lubricate the walls of the moth to stop them vibrating and stop the snoring sound, or nasal strips or sprays to open the nasal airways to reduce the air turbulence which produces the snoring noise. Also anti-snoring mouthpieces can be used to alleviate or eliminate the snoring.
Severe Snoring
If the snoring is severe, meaning loud and frenquent, then specialist Medical advice should be sought to establish if the snoring is just an isolated problem or is really a symptom of a more serious problem, like sleep apnea.
Then the solutions can be more involved, starting from an orthopedic mouth guard, a continuous positive airpressure device (CPAP), or even surgery.
Quick Fix
If you are looking how to stop snoring, an immediate remedy can be found from changing your sleep position or visiting your local chemist to buy an inexpensive over the counter anti-snoring aid.
Longer lasting remedy
But true snoring help can be provided by a medical specialist, who needs to assess the real problem(s) as it can be due to multiple causes, ranging from the quality of the air in your sleep area and therefore possible allergies which constrict the airways and cause the snoring, or personal lifestyle habits which contribute to the snoring, or physiological reasons like the size/shape of the soft tissue in your airways.