Have you ever fallen asleep with the light on?
It can happen sometimes, but try and avoid it as much as possible, because it disrupts the body production of Melatonin.
So what.. you say, well melatonin not only helps to regulate the body sleep mechanism -therefore a lack of it causes sleep disorders-, but melatonin is also […]

In a lot of mediterranean countries an afternoon nap or a siesta has been part of the culture; also in many south-american countries a sleeping break during the day is the accepted norm. Until recently there had not been conclusive proof that it was beneficial, and it was also suggested that it […]

Some people keep a dream log to keep track of what they dreamt of the previous night in order to help them with their daily decisions, but not many keep a log of their sleep pattern.
If you had a bad night sleep, you try and think back of what caused it and try and ensure […]